NAMASTE  MEDITATION

A guided meditation customized for each individual and suitable for all levels of practice.

 

NAMASTE FLOATING MEDITATION

Experience a sense of weightlessness as your muscles melt into the support of silk aerial hammocks. With the body suspended and gently swaying, the mind can settle into a guided meditation. *Seasonal offering.

 

NAMASTE BREATHWORK RELEASE

Increase the flow of energy throughout your body and release emotional blockages

with intentional breathing techniques.

 

NAMASTE TEA MEDITATION

A modern tea experience and sensory meditation which encourages you to foster mindfulness as a daily practice.

 

NAMASTE INTUITIVE MOVEMENT

An active meditation practice that expresses itself through various forms of free- flowing movement and stretching.