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         spa wellness retreats 

 

Namaste Lifestyle offers a range of immersive daily and weekly scheduled activities so guests can expand their knowledge of holisitic wellbeing practices, and experience the unique local surroundings.

  • Ayurveda talks

  • Ayurveda healthy cuisine masterclass Mindful walking meditation

  • Mantra chanting

  • Mountain treks and nature walks

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CHAKRA DETOX & CLEANSING

 

Toxins constantly build up in the body due to lifestyle and environmental factors leading to lack of energy, weight gain, inflammation and related issues in the body. Periodic efforts like undergoing a detox help in going deep to eliminate excess toxins, allowing the body to self-heal over time. At Namaste Lifestyle we choose from a holistic integrated detox programme, a Yogic shatkarmas based cleanse or a comprehensive traditional Auyrvedic Panchakarma programme.

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MENTAL HEALTH
& SPIRITUAL BALANCE

Mental health includes our emotional, psychological, and social wellbeing. When factors like stress becomes overwhelming and prolonged, it becomes the root cause of serious lifestyle diseases if left untreated. Namaste Lifestyle offers meditative and emotional healing practices to keep in check the physical, emotional and psychological issues arising due to stress, trauma, and grief. Deep work at the conscious and subconscious level allows to bring you back the natural rhythm of the psychosomatic system. This is combined with offering guidance for spiritual awareness,

to define your sense of purpose and meaning.

HORMONAL BALANCE

Hormones play a critical role in your overall health, controlling many key processes, including metabolism and reproduction. Even small hormonal imbalances, can have significant effects throughout your body. In women of reproductive age, the most common hormonal imbalance is polycystic ovary syndrome (PCOS). Starting from the 40’s and 50’s, the onset of Menopause can have effects on moods, hot flashes, insomnia, weight gain and bone density. Reduction in Testosterone in men can cause a variety of symptoms.  Namaste Lifestyle offers multiple programmes through Ayurvedic and Oriental therapies to address hormonal health and to ensure a return to the body’s natural circadian rhythms and balance.

STRESS MANAGEMENT

A holistic approach integrating Ayurveda, Yoga, Meditation and Emotional Healing to tackle the root causes of stress. The programme is designed to provide tranquillity to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system. Healing treatments provide deep relaxation by removing tensions from physical, mental and emotional levels.

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BODY I MIND I SOUL 

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