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spa mind

Complementary wellbeing therapies offer a different approach to conventional or mainstream medicine.

They include therapies that aren’t usually part of conventional medical care, such as yoga, meditation, acupuncture and homeopathy.

They are usually used alongside, or as well as orthodox therapies.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with over whelming problems in a more positive way by breaking them down in to smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. EFT tapping has been used to treat people with anxiety and people with post traumatic stress disorder (PSTD).

Lifecoaching is a profession that is profoundly different from consulting, mentoring, advice, therapy or counselling . The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now. Discover what your obstacles or challenges  might be, and choose a course of action to make your life be what you want it to be. Lifecoaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client.

NLP is a short term goal - orientated and practical therapeutic approach to problem solving. Whatever problem you have, NLP can help. People use NLP for many reasons and have often explored other forms of therapy and counselling beforehand. Areas that can be helped include coping with stress, anger management, anxiety, weight loss, body confidence memory loss, improving performance, pain management, corporate and leadership skills - the list is endless. There are many reasons why choosing to have use NLP will improve your life. What happens as a result of a session is in your hands. Past problems can be explored and NLP techniques used to set you on a path towards achieving your goals. As well as noticing change in yourself, those around you in personal or professional capacities will notice changes too .

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